A sleek and flat tummy is desirable by all. As we age, we tend to put more weight on our waistlines which just refuses to go. With regular workouts and diet it is possible to achieve a flat tummy. This however takes time and will not happen overnight. Often people are left wondering if they could reduce their tummy fat in a short time to attend a wedding or for the festive season. If you have around 6 days, you can surely achieve the desired result and flaunt your fab tummy at the wedding or party. Below are the steps that if followed correctly, will help you get rid of the flab in your tummy.
Foremost you need to make changes in your daily diets. You need to strictly stay away from alcohol, sugar products, processed foods and caffeine. Instead you can include the below in your diet.
Fruits
Fruits are extremely healthy and can provide you with natural glucose and sugar. Fruits like oranges, berries, grapefruits have balanced quantities of fructose and glucose and should be eaten regularly. They provide your body with the required amount of sugar which is not harmful and will only be beneficial to the body.
Reduce Milk Consumption
You should watch your milk consumption. Over consumption of milk will lead to bloating or cramp formation as milk has lactose , a form of sugar that can be difficult to break down for certain people.
Reduce Sodium Intake
Sodium or salt is used in all cooking. Excess sodium leads to water retention which is one of the causes of bloating. Avoid nuts, chips and other products that have a high level of salt as this will only result in more fat accumulation.
Lower Carbohydrate Intake
Foods with high levels of carbohydrates must be avoided. Instead protein rich foods like eggs etc can be consumed as it increases muscle mass of the body and helps to burn fat. Switch to brown bread and rice as an alternate form of carbohydrates.
Cut down on Spicy food
Eating spicy food may tickle your taste buds, but it is not good as far as weight loss is concerned. Spicy food leads to acid release by the stomach which is not ideal for the stomach to burn fat. Eat mild food which will aid in weight loss.
Quit Alcohol
Alcohol causes dehydration and can hamper your efforts to lose tummy flab. It is best if you can avoid alcohol completely for the 6 days you are aiming for weight loss. In case you have alcohol, you should drink plenty of water so that you remain hydrated.
Apart from the above, moderate to heavy workouts will definitely help in getting a flatter belly. Exercises like abdomen crunches will help tighten the stomach muscles and aid weight loss in the tummy region. Simple exercises like walking and jogging also can get you the desired result. The key is to not give up and be consistent in doing the above to achieve your goal
Source/Reference: Lets Go Healthy
www.mrhealthylife.com
