THIS THREE-INGREDIENTS JUICE PREVENTS CANCER, TREATS KIDNEY PROBLEMS AND OTHER DISEASES

One of the ingredients is available during winter, which is great because that is also a season of colds and flu.

Beetroot is a very powerful ingredient because it has great anticancer properties, contains carotenoids and is a good source of folic acid. This root-vegetable has an abundance of antioxidants, which protect our organism of free radicals, premature aging and help in the fight against many different diseases. Anyway, if you combine beet-root with carrot and apple you will gain mixture filled with health. In fact, this recipe’s ingredients are one beet-root, two carrots and an apple.

The best way to prepare this recipe is to put the beet-root in a blender and mix it. Then put the resulting juice in a glass and let it stand still in the fridge for an hour. After that, add the carrot and apple juice in the beet-root juice. Drink this healthy beverage half an hour before breakfast.

It is important not to mix all ingredients at once. Beetroot should be prepared first because it needs to stay in the fridge for an hour in order for some harmful ingredients to be destroyed. If you do not do this, beet-root juice may cause nausea, dizziness and vomiting. When these substances come in contact with oxygen they lose their properties.
This beverage is great for strengthening the immune system, preventing cancer and kidney diseases and it helps in the process of healing ulcers. It also eliminates toxins from the organism, soothes menstrual pains, improves blood counts and cleanses blood vessels from fat deposits.

                                     Source: http://www.healthylifeidea.com/

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American Doctor Assures Mix These Three Ingredients and You Will Prevent Cancer Diseases

Carolyn Anderson, an American doctor, claims that he knows a recipe that can prevent of cancer disease. This simple recipe is a mixture of three readily available ingredients.

According to Dr. Andersen, the basis of these findings is the two thousand-years old tradition of use of these ingredients in eastern India, which are confirmed by the latest Western medical research.  Furthermore, Anderson promotes that if these three ingredients are consumed daily, one can almost completely discard the risk of cancer.

The three ingredients that this miraculous mixture contains are turmeric, olive oil and ground black pepper.

The secret ingredient that gives the amazing potential to this combination is turmeric. Turmeric is a spice in the form of a yellow powder, which is one component of curry.

The anti-inflammatory properties of turmeric are extremely powerful. It is the most effective ingredient for reducing inflammation in the body. Molecules in turmeric caused by this anti-inflammatory effect are called curcumin.

Turmeric was scientifically proved to be able to prevent many types of cancer, such as cancer of the colon, prostate, brain and breast cancer. In experiments applied to mice, it was shown that although the mice were exposed to carcinogenic chemicals, as long as they use turmeric, the development of many types of cancer was completely prevented.

Nevertheless, turmeric is hardly degraded in the digestive tract, so in combination with pepper and ginger, they make the strongest mixture ever. According to research, pepper increases the effectiveness of turmeric as much as 200 percent.  This three-ingredient mixture is extremely effective in the treatment and prevention of cancer.

Recipe:
Mix 1/4 teaspoon of turmeric with 1/2 teaspoon olive oil, and add a greater pinch of fresh ground black pepper to them.

Method of preparation:
Mix these three ingredients in a cup. The mixture can be consumed as it is, or you can add it to your salads, soups or as a part of different dishes. You can consume this mixture, but also you can add it to a variety of dishes, soups and salads. In case you add them to a cooked dish, add them to the very end.

Use:
Anderson also pointed out that as successful cancer prevention, but also to destroy cancer cells, this mixture should be used every day several times. – Use it as often as possible – says Anderson, saying that this mixture or a natural remedy against malignant cancers have no side effects.

                                             Source: http://www.healthyfoodhouse.com/

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10 CANCER-CAUSING FOODS YOU NEED TO STAY AWAY FROM

With nearly 1.5 million people being determined to have tumor last year, maybe it is a great opportunity to look at what is in our sustenance that could be creating such an enormous number of new tumor patients. Here are ten foods which you are taking and you never knew that they may contain cancer-causing agents or be associated with bringing about malignancy.

Microwave popcorn

Microwave popcorns are so advantageous to simply stick in the microwave, you would not think for a moment that they could be hazardous to your health, yet they are.

Firstly, we have to talk about the sack itself. According to Wikipedia, traditional microwave popcorn packs are lined with a substance called perfluorooctanoic corrosive (PFOA). It is the same poison that was found in Teflon. As per a late study at the University of California, PFOA is linked to female infertility. Different studies in lab, including animals and people demonstrate that PFOA can increase the risk of kidney, bladder, liver, pancreas and testicular malignancies.

Most of the manufacturers use diverse ingredients. The majority of them utilize soybean oil (a GMO item) and different additives, for example, propyl gallate, a substance that causes stomach issues and skin rashes. Currently they do not mention that they really are utilizing GMO corn pieces. Likewise, popcorn also has a synthetic in it, which is known as diacetyl.

Pop

Maybe you have come across the study that was published in May in the American Journal of Nutrition. It demonstrated that those who drank just more than 1 pop a day were at very high risk of stroke compared to those who drank soft drinks.

Soft drinks are loaded with sugar and all the calories not only increase your weight, but they make you stout. Drinking a lot of this processed sugar causes your glucose to spike, which can cause irritation and insulin resistance. Pop is regularly the main cause of gastro-esophageal reflux malady. This condition involves spilling of the contents in our stomach to the throat. This causes burning sensation on the throat because of the corrosive acids found in the stomach.

Canned Tomatoes

Really, most of the canned food options are of concern because the cans are lined with various substances. The coating of every single canned nourishment is made from bisphenol-An, or BPA.

According to a study published in May of 2013 by the National’s Proceeding Academy of Sciences, it was found that BPA has really influenced the cerebral function in rats. Indeed, even the FDA has raised a question on the utilization of BPA.

Processed Meats

What precisely are processed meats? According to a study published in the BMC Medicine, the high levels of chemicals and exorbitant salts contained in processed meats are extremely harmful to our bodies. According to the researchers who conducted this study, 1 out of every 17 subjects who took 160 g or more of processed meats increased their risk of death by more than 44% within a duration of 12 years. This was set against those who took just 20g or less of meat. The study continued for around 13 years and the subjects were from 10 EU countries.
Farmed Salmon

Although fish sounds like one of the healthiest foods possible, but farmed salmon does not belong to this category. Unfortunately, more than 60 percent of the salmon that we eat in the USA is farmed.

These fish are fed with unnatural foods and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens. Because these fish are grown in crowded areas, they can have 30 times more sea lice than wild salmon. Farmed salmon are fed with chemicals to make their color that reddish-pink that should occur naturally, but does not because they are fed on chicken litter diet.

Potato Chips

We all know how tasty potato chips can be and we can eat tons of them, but there is no limit to the amount of negative impact they can have on our bodies.

Potato chips contain high amount of fat and calories, which means that is easy to put on weight with them. According to a study published in the New England Journal, taking just 1 once of the chips daily will increase your weight by an average of 2 pounds in one year. They are loaded with trans-fats that have been known for increasing cholesterol levels, they also have high levels of sodium which has been associated with hypertension.

                                             Source: http://healthymagician.com/

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Get the Perfect Hair Dye with These Natural Ingredients

If you are fed up with chemical-laden hair dyes, which not only negatively affect your hair follicles and scalp, but also make your wallet lighter, we may have found the perfect solution for you.

Listening to how our grandmothers dyed their hair using only natural ingredients and still enjoyed great tones and natural shine, we decided to share with you 4 recipes about natural hair coloring.

1# Green walnut husks – for brown hair
The first thing you do is remove the green husks from 15-25 walnuts. Then, chop and mince the husks. Add some warm water and mix until it well-blended. What you get is your natural hair dye. Using a tint brush, apply the mixture on your hair. Leave it on for 15-20 minutes then rinse well. Wash your hair with shampoo as usual. In the end, rinse your hair with diluted apple cider vinegar. This will only make your new color more intense.

2# Red onion skin and oak bark infusion – for light brown hair
All you need for this recipe is half a cup red onion skins and an equal ratio of oak bark. Mix these two ingredients and cover with 1l boiling water. Let it simmer for 1 hour. Leave the infusion cool for an hour and a half. Apply this on your hair and leave it to act for 45 minutes. As with the previous recipe, rinse your hair with apple cider vinegar. Always dilute ACV with water, preferably in a 1:10 ratio; for example 200ml ACV to 2l water.

3# Chamomile infusion – the perfect dye for golden blond hair
Add 100g chamomile in 1/2l water. Bring to a boil, then strain. Apply this infusion on your hair. Let it act for half an hour before you rinse. Don’t forget to rinse with diluted ACV in the end.

4# Beetroot – for red hair
If you are a brunette, the beetroot recipe is just what you need. Get a medium beetroot, chop nicely and boil. Leave the mixture to cool afterwards. The next thing you do is mash some of the pieces in the water. This is your natural red dye. Apply on your hair and leave on for about 20 minutes. Wash your hair as usual then rinse with diluted ACV to make the color more intense. If your red hair is of a lighter hue, this treatment will give immediate results, starting on the first try. But, if you are dark red, you may need a few treatments to get the desired results.

                                       Source: http://www.healthyfoodteam.com/

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How To Get Rid Of Back Pain, Joints And Legs In 7 Days!

A long time ago we read one of the military doctors advice on how to keep your joints in good condition and at the same time eliminate many problems associated with them. We checked on it, my friends and I were quite satisfied with the results from this recipe, really – a miracle!

If you have problems with pain in the joints, back, legs, neck then these recipe is for you!

The recipe is as follows:

Buy in any store 150 gr any edible gelatin (150gr – enough for one month treatment).

In the evening, pour 5 g gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.

Mix and let it stand until the morning (outside the fridge).

The gelatin will swell and turn into jelly overnight.

In the morning, drink the mixture on an empty stomach. You can add juice, water or or mix the mixture with yogurt or sour milk. Or in any other way that suits you.

It works so that people who have problems with joint pain, back, legs, pain in the spine, neck, etc. After a week cease to notice them!
The course of treatment is one month. Repeat in six months.

This is a way to restore the “lubrication” of the joints. And normal functioning of many organs depends on healthy joints, because everything in our body is connected. Taking painkillers full of chemistry for someone is the only solution, and this “primitive”, undemanding treatment does not inspire confidence.

Why is gelatine so beneficial to the joints?
Gelatin – a product of animal origin, obtained in the result of processing the connective tissue of large horned cattle – tendons, bones, cartilage, collagen is actually in the purest form. It improves the condition of internal fibers and small cells. It possesses two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of the connective tissue, which is very important in diseased joints.

Gelatin is a useful product of exceptional quality for health improvement:

– Strengthens joints and heart muscle
– Improves metabolism
– Increases mental ability
– Maintains healthy skin condition
– Gives elasticity and strength to the tendons and ligaments
– Prevents the development of osteoporosis and osteoarthritis
– Leads to improved growth and structure of hair and nails
– Irreplaceable at dysplasia

From personal experience I can say that the pain in the spine and the stiffness in the neck, I felt for many months, because my job is related to longer sitting at the computer was gone in 7 days. After one month of treatment I felt much better, and the back pain disappeared! I still maintain my back with the Japanese method, which is really phenomenal.

                                               Source: http://www.healthyfoodteam.com/

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2 Powerful Ingredients That Clean Up Your Body From Parasites And Reduces Fat Deposition

Parasites are organisms that use human sells as hosts. Parasites take and utilize the host organism’s nutrients and in so doing, hurt the host organism. Parasites take on a number of different forms and can thrive throughout the body. They most often live within the human intestines.

These organisms live on sugar and everything that turns into sugar, so if you have parasites living in your intestines, you have sugar cravings.  When you eat a lot of sugary stuff to stave off that craving, you are creating conditions that accumulate excess mucus in your body, and this excess mucus is a perfect base for fungus and bacteria to reproduce and multiply. The best way to starve the parasites is through using healthy fasting and cleansing strategies while eliminating as much sugar and grains as possible from the diet. Once you get rid of these parasites, you will be amazed at how much more energy you will have!
Here is a recipe that will help you eliminate the parasites:


All you need are two ingredients:
100 g linseed
10 g dried cloves

Preparation:
Simply grind these ingredients into some kind of grinder until you get a powder form.

Use:
Take 2 tablespoons of this powder every morning for 3 days. You may drink the powder with warm filtered water, or you can add it to your breakfast. After 3 days, take a 3- day break and start all over again. You should do this for approximately a month.

Repeat this cleansing procedure several times a year.

                                                Source: http://www.healthyfoodvision.com/

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This Ancient German Remedy Will Help Unclog Your Arteries, Prevent Infections, Reduce High Cholesterol And Boost Your Immune System

The following recipe originates from Germany and has been used for centuries as a treatment for many diseases from atherosclerosis, high cholesterol and fatigue to cold and infections. If you’re suffering from poor immunity or you need a liver detox this recipe is perfect for you as well.

You only need four ingredients to prepare this drink:

4 organic lemons (with the peel)
3-4 cm of ginger root or 2tbsp. grated ginger
4 garlics (large)
of water



Preparation:
Scrub and wash the lemons thoroughly and cut them into pieces. Peel the garlic. Take the lemons, ginger and garlic and put them in a blender. Blend until everything is combined. Pour the mixture in a pan and add the water. Bring it to boil, stirring continuously. Set it aside and leave it to cool down.  When it’s cooled down strain the liquid and pour it in a bottle or jar.

Drink one glass on an empty stomach two hours before every meal for 3 weeks. After the initial 3 weeks take a one week break and start again for 3 more weeks. You can add some honey to sweeten it if you don’t like the taste.



You’ll feel the positive effects of this remedy during the first three weeks. You’ll feel refreshed, more energized and invigorated. This amazing remedy can be very effective against kidney stones and vascular congestion as well.

                                              Source: http://www.healthyfoodteam.com/

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A Terrific Drink That Will Burn Stomach Fat 4X Faster, Prevent Cancer, Improve Energy & Remove All Toxins

Matcha tea is one of the oldest and strongest tea drinks in the world. It originated in Japan, and people around the world have used it for thousands of years. It has an amazing taste and color and it is very healthy.
Matcha tea recipe:

Camellia sinensis leaves (fresh or 2 tablespoons powder of matcha tea)
Hot water
Ginger or lime (optional)
Brewed stevia, agave nectar or honey for sweetness (optional)



How to consume it:

You should drink one cup of tea every morning and every evening.

Health benefits:
 Only one cup of Matcha tea gives a wide range of health benefits:
Boost metabolism.



It is excellent if you want to lose weight 25% faster than the others.
Because it is a great antioxidant, it fights cancer.
Provides an instant natural boost due to its powerful combination of unique compounds.

Prevents premature aging, protects against UV and skin disease.
Detox treatment.

                                         Source:  http://supertastyrecipes.com/

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Silent Danger in Your Home More Toxic Than Cigarettes and Cause Respiratory Problems, Headaches and Even Cancer! Use This Instead!

Most of the candles include paraffin or paraffin mixture. Manufacturers like to use it because this petroleum derivative is a cheap wax.

Asthmatic people may experience more respiratory troubles around burning candles with paraffin. It can be dangerous just like second hand smoke.

Melted paraffin discharges fumes that are alike to those of a diesel engine. They fill up the air with carcinogenic chemicals. Carcinogens such as benzene and toluene are released into the air from melted paraffin and can cause headaches to lung cancer.



The National Institute for Occupational Safety and Health advises you to limit your exposure to paraffin wax fumes. It has been found that paraffin fumes cause tumors in the kidneys and liver.

There are around 20 toxins in paraffin candle wax, such as: acetone, Trichlorofluoromethane, Carbon Disulfide, 2-Butanone, Trichloroethane, Trichloroethene, Carbon Tetrachloride, Tetrachloroethene, Chlorobenzene, Ethylbenzene, Styrene, Xylene, Phenol, Cresol, Cyclopentene.

Moreover, synthetic scents and colors added to scented candles may lead to experiencing allergic reactions.

Scented candles like Glade and Febreeze candles and cheap “aromatherapy” should be avoided. Also, gel candles have the same petrochemicals as paraffin, but they pose one more danger from their glass containers occasionally exploding.

Try to avoid inexpensive candles from the Dollar Store because they are usually imported and may have lead wicks.



Here is what you can buy instead:

Soy candles
These candles are very famous because replace paraffin candles. Soy candles burn clean, longer than paraffin candles and are soot-free. The negative side of these candles is they will spoil without a preservative and very often contain bleach and hardeners. Also, soy is the most genetically modified crop in the USA.

Beeswax candles

You can find beeswax candles in all shapes and sizes, molded and in containers.

They don’t include toxins and are soot-free, don’t cause allergies, burn the brightest, burn cleaner and burn 5 times as long as paraffin candles. These candles omit negative ions into the air when burned, invigorating the body. Beeswax candles are much more expensive than paraffin candles, but they can be easily made.

                                             Source: http://www.myilifestyle.com/

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Highlight Your Hair Naturally And Save Tons Of Money On Hair Salons. Amazing Results!

Honey
Honey has the ability to lighten your hair naturally since it contains a small amount of hydrogen peroxide and nourishes your hair at the same time. It is recommended that you dissolve it in some water or vinegar because honey is quite sticky and these solutions will make it easier for application.

Mix honey with water or vinegar and apply it on your hair where you want to lighten it up. Also, you can apply it on the entire length.



Chamomile
Chamomile tea is an excellent natural skin care agent. Prepare strong chamomile tea and allow it to cool off. Apply on the entire hair or on some hair strands. Allow your hair to dry naturally in the sun or at room temperature. Chamomile will lighten and moisturize your hair

Lemon
Lemon is the most effective natural hair-lightener. It is loaded with citrus acid which can significantly lighten your hair. Mix ¼ cup of warm water with 1 cup of lemon juice and put the mixture in a spray bottle.

Cinnamon
Cinnamon will give your hair a warm, lighter shad without an orange glow. Wash your hair with shampoo and apply some extra conditioner and wash it off. On your wet hair, apply a mixture of powdered cinnamon and warm water. Rub the mixture in and cover your hair with a shower cap.



Allow it to act as long as possible. Cinnamon is safe to use and you can repeat the procedure as many times as you like.

                                          Source: http://www.justnaturallife.com/

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Take One Tablespoon Every Day And Save Your Teeth – Remove Plaque In A Very Simple And Natural Way

Dental plaque is mass of bacteria that grows on surfaces within the mouth.

It can lead to periodontal disease because the bacteria release juices that can damage the gums and the teeth.



Although it is commonly known that plaque cannot be removed by regular brushing, there are people who have tried and succeeded in getting rid of plaque using coconut oil.



All you need is one tablespoon of coconut oil. Rinse your mouth with it for 15-20 minutes on regular basis and the plaque will disappear. Coconut oil will eliminate the harmful bacteria from your mouth and will prevent accumulation of plaque. After rinsing your mouth, brush your teeth with a toothbrush without using toothpaste. You will notice the difference in just 10 days.

                                             Source: http://www.justnaturallife.com/

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Ladies This Can Help You Get Rid Of Moustache And Other Unwanted Hair From Your Body Forever!

Many women are faced with problems with the hairs on their face, whether it’s the moustache, hairs in the ears, on the jaw line or beard.

We all know that standard waxing can help, but it can also cause the appearance of acne and redness on the sensitive parts of the face. The worst thing is that the hairs grow back again and again.
Still, there is a completely natural solution for this problem which is used by the women from the Middle East for many centuries.
All you need is turmeric (1 teaspoon), chickpea flour (2 tablespoons) and a little bit of milk or yoghurt.



Turmeric cleans your skin deeply, removes the dead cells and other impurities from your skin and it also encourages the work of your lymph glands. It also has anti-inflammatory effects, so it reduces the acne and enhances the skin glow.

Preparation:
Mix the turmeric and chickpea flour together until they become homogenous and add the milk in the end. Mix them well and the remedy is ready.

Usage:
Apply this mixture on the desired area in the growing direction of the hairs and leave it for about 20 minutes. When it dries completely, rub it with a cotton fabric soaked in warm water and wash it out.



ATTENTION: The yellow color of the turmeric will give your face a nice tone, but after the treatment you have to wash it well. The treated zone may get a bit red, but the redness will disappear quickly because of the anti-inflammatory effects of the turmeric.
This treatment should be repeated 3-4 times a week during one month in order to have the best results.

                                         Source: http://www.homehealthyrecipes.com/

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Spray This Simple-3Ingredient Oil on Your Feet 10 Minutes Before Bed and Watch What Happens

Insomnia is a common health condition which is characterized by difficulty falling asleep or staying asleep. Lack of sleep is associated with numerous health conditions and can even be life-threatening when in terms.

Luckily, there are natural methods which can provide you with 8-hour sleep. Essential oils are an excellent solution to this problem. Here you will find out how to prepare natural 3-ingredient foot spray. It has powerful detoxifying properties and it is even more effective when applied on feet since the largest pores on the body are located there and therefore the absorption of the nutrients is most appropriate.



This is How to Prepare Your Homemade Spray for Sleep Improvement

Ingredients:

• 10 drops of lavender essential oil
• 10 drops of chamomile essential oil
• 4 ounces of magnesium oil

Instructions:
Take one 4 ounce glass spray bottle and mix all the ingredients in it. Shake it gently so that the oils can properly blend. Spray the resulting mixture on your feet 10 minutes before going to sleep.



Lavender
Lavender oil has soothing and relaxing effects. However, it is quite strong so you need to use it diluted. It is not recommended that you use it on your children.

Chamomile
This herb has powerful calming effects and is often used for treating sleep disorders.

Magnesium
Magnesium oil is very beneficial for both internal and external use. Technically, it may not be oil, but it is regarded as such due to its appearance and effects. It can be very beneficial for treating anxiety, cramps, sleeplessness, and digestion problems. This is especially good for people who are magnesium deficient.

                                                          Source: http://thehealthycentral.com/

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Complete List Of Cancer Fighting Foods

Cancer is one of the deadliest, poisons diseases that are “walking” this modern earth. Not all of types can be cured, but can be controlled indeed.

7.6 million People annually do not survive, the fight is frightening and it inhibits the metabolic processes and as an abnormal cell division, the healthy cells also suffer. The cell growth is called tumor, lumps impede with normal body function and secrets hormones that obstruct the metabolic processes. The healthy tissues are usually destroyed by the malignant tumors who are “traveling” in the body through the blood.



Drinking, smoking, unhealthy diet, all these habits are related to incidence of cancer. This fact is proven indeed by several studies.

Maintaining a healthy diet is actually key to success. Preventing the cancer by fastest and cheapest way is indeed the nutrition.

Large part of our meals that we consume daily do have negative reaction for our health and sometimes they directly lead to cancer.



For our luck there are also foods, recommended by the top of nutrition’s in order for better health and longer life. Start consuming or made yourself died who is rich with vegetables and fruits. They are reducing cancer risk and are abundant in fighting antioxidants that counterbalance radical damage to cells. Rich in vitamins and minerals they are perfect for our organism.

                                          Source: http://www.healthyfoodstar.com/

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The Plant That Prevent Cancer Cells, Stop Diabetes and Boosts Your Immune System!

Goya, also known as Karela is fruit popular for its health benefits around the world. It has a bitter taste with a shape similar to bumpy cucumber. Goya can be found in South America and Asia.

Dr. Frank Shallenberger is a doctor and founder of the benefits of this amazing fruit. This doctor says there is a way to use the benefits of this fruit in order to treat pancreatic cancer. According to Dr. Shallenberger, the bitter melon effectively fights cancer cell growth and thus he suggests patients diagnosed with this cancer to use natural products and substances.



The latest researches show that a 5% solution of bitter melon juice can avert pancreatic cancer by 98%. Additionally, the bitter melon can treat skin infection, asthma, hypertension, stomach problems, and diabetes symptoms.

What are the health benefits of this fruit?

-Goya can improve stamina and your energy levels if consumed regularly.
-Folate is present in this fruit. It lowers the risk of neural tube defect in newborns.
-Goya is a rich source of polypeptide-P. It is a phytonutrient that lowers blood sugar.
-A special charantin is present in bitter melon that is popular to boost glycogen synthesis and glucose uptake in the liver, muscles, and adipose tissues. They reduce blood sugar, which is very important for type 2 diabetes patients.
-The consumption of goya juice will make your immune system more stable and you will be able to fight infections.



-The great content of beta-carotene makes bitter melon a healthy food that improves eyesight and alleviates vision problems.
-In addition, this fruit eases hangover, meaning the metabolism of alcohol is increased, while the liver is cleansed after drinking alcohol.
-Goya eases digestion, detoxifies the liver, eases gout pain and stimulates the circulation of blood.
-Regular bitter melon juice relieves psoriasis and fungal infections.

                                                Source: http://www.myilifestyle.com/

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Ancient Homemade Syrup That Removes Phlegm from the Lungs and Cures Cough!

In the season of colds and flu, there’s nothing you need more than an effective remedy that will relieve the cough and take the mucus out of your lungs. This folk remedy is exactly that – beneficial and safe for both children and adults.
One of the most health beneficial vegetables on the planet is carrots. Abundant in antioxidants, carrot juice can effectively lower high blood pressure levels and even prevent diabetes. The reason why drinking fresh carrot juice is more recommended than eating it raw is that the juice packs a higher content of nutrients.

Some other health benefits of carrots include:



-Boosts immunity and prevents heart disease
-Lowers cholesterol levels
-Prevents cancer
-Prevents acne
-Excellent for skin health
-Rich in calcium
-Stimulates digestion
-Body detox agent

RECIPE

Ingredients:
½ kg carrot
3-4 tbsps. honey
water



Directions:
1-Slice the carrots and boil them in water until they soften.
2-Remove them from the heat.
3-Strain the water but don`t throw it. Let it cool off.
4-Now mash the carrots using a food processor or simply a fork.
5-Add the honey to the water and mix until well-dissolved.
6-Add the mixture to the mashed carrots.
7-Your cough syrup is ready to use.
8-Store the syrup in a cold place.
9-Take 3-4 teaspoons throughout the day. You should be able to feel the results in a day or two.

                                       Source: http://www.healthyfoodteam.com/

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EXCELLENT Homemade Syrup that Cures Cough and Ejects Phlegm from the Lungs of Children and Adults

Carrots are an excellent source of vitamin A and beta-carotene, which are essential for healthy eyesight.
Also, they contain vitamins B, C, and K, and minerals such as iron, potassium, calcium, manganese, magnesium and phosphorus.

These nutrients can also significantly boost your immune system and improve your bowel movements.

This syrup acts as a balm for the respiratory system and can treat colds, coughs, bronchitis, asthma and remove the phlegm from the lungs. Here is a simple recipe for a homemade remedy than can be used as natural remedy by children and adults.



Homemade cough syrup:

Ingredients:

• ½ kg of carrot
• 3-4 spoons of honey

Preparation:
Cut the carrots in chunks, put them in a pot and cover with water. Boil the carrots until they become soft. Then, remove from the fire and mash using a fork or blend.
Keep the water used for boiling the carrots. As soon as it cools down, add the honey and mix it with the blended carrots.
Store the resulting mixture in a cool place.
Use:



Take 3-4 spoons on daily basis. You will notice the difference in just 1 or 2 days.
It will sooth your cough and eliminate the phlegm from your lungs.

                                                   Source: http://thehealthycentral.com/

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7 Crazy Things That Happen To Your Body When You Consume Okra!

We’re going to talk about a vegetable that has been dubbed The Small Wonder, but still fails to get its fair share of attention in the veggie world.

This may be due to the fact that Okra, cooked or raw, doesn’t have some especially delicious flavor, but it’s taste is very intense. However, the taste may not be something special but its health benefits are numerous. Its amazing health benefits are the reason why you should try eating more of this neglected veggie.

Okra abounds in a vitamins, minerals, fibers and antioxidants. Just one cup of okra has 3gr. of fibers, 2gr. of proteins and 8gr. of carbs, but only 40 calories and almost no fat. It also has around 50-100mgr. of folate and magnesium and 20 mgr. of vitamin C. You can see why it’s called the little wonder! You should have his in mind for when you find yourself eating a salad made of 90% iceberg lettuce.



-Fights Asthma Symptoms
People with asthma are faced with a very difficult and uncomfortable condition. If you want to know ow it feels try breathing through a straw one entire day and you’ll see what it’s like. Vitamin C is very beneficial when it comes to relieving asthma symptoms and regular consumption of this vitamin can significantly reduce breathing difficulties. If you’re suffering from this condition you’ll need to consume okra on a regular basis in order to feel the health benefits.

Reduces bad cholesterol
As we mentioned earlier, okra is rich in water-soluble fibers which flush out the cholesterol. It keeps the good cholesterol and flushes out the bad one at the same time.

Boosts Your Immune System
It’s excellent at upping your blood cells number and fighting infections, bacteria and viruses. This is all thanks to the high levels of vitamin C.



Dials down diabetes
Diabetics need to ingest more water-soluble fibers in order to normalize their blood glucose levels. Laboratory studies revealed that okra can reduce the glucose absorption level. This caused a drop in blood sugar levels which was the intended effect.

Helps digestion
The high content of fibers along with the magnesium makes okra a popular ally in the digestion process. Fibers promote healthy digestion and waste disposal while magnesium improves circulation.

Prevents Kidney damage
Recent studies have shown that okra has the ability to reduce and stabilize the sugar levels in the blood and prevent kidney damage.

Assists healthy pregnancy
Okra is rich in vitamins A, B1, B2, B6, C, folic acid and traces of zinc and calcium, which makes it excellent for pregnant women. Moreover, it can eliminate pregnancy constipation, so all you future mommies go ahead and enjoy this healthy snack!

                                                Source: http://www.mrhealthylife.com/

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WHY BAKING SODA IS ONE OF THE GREATEST THINGS YOU COULD USE. HERE IS WHAT YOU DIDN’T KNOW BAKING SODA COULD DO

Baking soda is likely the most inexpensive health remedy in the world. It is effective at combating everything from colds to cancer, as well as beneficial for oral health, deodorants and so much more. If it’s one thing you want in your home pharmacy, its baking soda. Health benefits of baking soda include reduced risk and prevention of diarrhea, metabolic acidosis, acidity, peptic ulcer, and drug in-toxification. It has anti-ich or antipruritic properties which help in maintaining healthy skin. It is effective home remedy in cold and flu and plaque removal. It is a good source of sodium – prevents hyperkalemia, bladder infection and kidney stones. In this article we are going to talk about baking soda uses that you haven’t heard before:

Old Wives’ Remedy

After an intensive and hard exercise, you can drink a mixture of water and baking soda, to relieve your muscles.
Put some baking soda on a used nail brush and use it to scrub your nails to remove grime and nail fungus.



Make a mixture out of: 3 tbs. baking soda, 1 tbs. peppermint essential oil, 1 tbs. salt and warm water. Use this mixture to soak your hands and feet for 20 minutes, to relieve itching, soreness and odor.

Mix a baking soda with water and use it to gargle with it. It will make your breath fresh.

Use it as toothpaste. Sprinkle some baking soda on your toothbrush and brush your teeth with it. It’s the best home remedy for teeth whitening.

You can use baking soda scrub to remove excess facial oil and dead skin cells on your face. You need to mix 1tbs. baking soda with 1 tsp. water and use it to gently scrub your face.

You can use baking soda to relieve bee stings, insect bites, itching from poison ivy, oak, etc.

Make a baking soda-water mixture and apply it to canker sores and herpes. It will dry them out very fast.

Home Remedies For Acid Reflux

You need to mix ½ tsp. baking soda with 2 tbs. of fresh lemon juice or organic apple cider vinegar. You should use a bigger cup to make this mixture, because it will fizz. Wait until the bubbling stops and then add 8 oz. water. You have to drink this remedy all at once. This mixture will neutralize the pH, it will help you relieve acid reflux and create and alkaline-forming environment in your body.

You can also use baking soda to relieve heartburn and GERD symptoms. All you have to do is mix ½ tsp. baking soda with 16 oz. water.



Other Baking Soda Home Remedies

In his book, Sodium Bicarbonate, Dr. Mark Sircus explains the findings of Dr. Simoncini, which are related with cancer overgrowth and explores alternative treatments with baking soda. Dr. Mark explains that if you wish to prevent systematic fungal infections and protect yourselves from diabetes and cancer, you should use a mixture of baking soda and molasses.

Mix baking soda and water and gargle with it. It will remove all the oral thrush.

Drink 8 oz. water mixed with ½ tsp. baking soda, twice a day. It will help you treat urinary tract infection.

You can also use baking soda mixture with lemon juice or apple cider vinegar to relieve a thrombosis.

Douche with a mixture of 1 tbs. baking soda mixed with warm water to kill Candida yeast and stop itching.

Warnings:

Baking soda remedies should not be used by pregnant or nursing women or children under the age of 5. You should be very careful when you use baking soda. Even though is safe when it’s used as directed, still, baking soda can cause some undesired side effects, especially when it interacts with prescription medications. That’s why you have to consult your doctor before you start using these baking soda home remedies. Another important thing you should know is that you can use baking soda after it’s been dissolved in liquid, never in its dry form. You should not use baking soda home remedies if you are on a low sodium diet, because it may deplete your body of essential vitamins and minerals. Also remember, don’t use baking soda remedies more than 14 days without consulting your doctor.

                                     Source: http://www.healthadvisorgroup.com/

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Apply This Baking Soda and Lemon Mask on Your Face and Something Amazing Will Happen…I’m Trying This

Every housewife’s favorite ingredient is undoubtedly baking soda. Today, we will once more prove that this incredible powder can be if great benefit for you! The excellent baking soda is amazing for cleaning your home, for cooking, as well as for your body and beauty care.

The recipe that we suggest is the best face mask you can even try! And its major ingredient, of course, is baking soda!

This incredible face mask will do wonders for your skin, it will help you get rid of blackheads, acne, bags under the eyes, as well as dark circles.

The best face mask- recipe



Ingredients:

2 tablespoon baking soda
2 drops of Tea tree Oil
1/2 lemon, squeezed
Baking soda gives amazing properties to this mask, as it will exfoliate the skin, and help you get rid of dead skin cells and all kinds of unnecessary deposits on your face.

Tea tree oil will be your best ally in the fight against pimples and acne. The lemon juice will help you destroy all pimple scars or sun spots.



Instructions:

Put all three ingredients in a blender and blend them until you get the needed consistency. Then, apply it on the face, leave it to act for 3 minutes (the first time) and 10 minutes the next week you repeat the treatments. Use cool water to wash it off.

Also, you may need to add some water to the mask, in the case of sensitive skin.

                                       Source: http://www.healthyfoodhouse.com/

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