Today’s world is more conscious about fitness and diets like never before. We indulge in elaborate exercise regimes, diets and what not to achieve that perfect figure. Obesity is slowly growing to be a disease that is affecting adults and children alike. Excessive weight not only alters the way we appear but is also an invitation to a lot of diseases some of which can be life threatening. If you have embarked upon a weight loss regime, there are simple foods which when consumed can assist you in shedding those extra pounds faster. One such food or rather drink is lemon water. However there is a certain way in which the lemon water has to be consumed so that it benefits you in weight loss.
Making the below changes in your diet will aid weight loss
Fill a cup with hot water and add a tablespoon of freshly squeezed lemon juice. You can have one cup when you wake up and one just before hitting the bed. This will help your kidney and liver function up to the mark.
Chuck out diet sodas, colas, sugary drinks from your diet. Instead replace them with lemon water. This will decrease your calorie count and also reduce sugar intake. One of the critical aspects of losing weight is keeping the body hydrated at all times. Lemon juice is a much better alternative than any of the aerated drinks.
You can fill up your water bottle with water and add lemon slices to it along with fresh mint leaves. Keep this in the fridge overnight. Next day take off the lemons and the mint leaves and you have your very own personal drink with a taste that you can sip throughout the day.
Many a times we mistake thirst for hunger and tend to overeat. It is recommended that before every meal, around 15-20 mins prior, drinking lemon water will help you control your food portions thereby preventing overeating.
Source/Reference: Live Extra Strong
www.mrhealthylife.com
