The advice I am here to share is coming straight from the mouth of a man who battled insomnia and depression for years and couldn’t succeed in overcoming it in any way. At the age of 41 he shares his troublesome experience so that it may help those in need.
It’s really annoying and difficult when you go to sleep at a decent hour thinking you will get rested and relaxed in the morning but you wake up after an hour and can’t fall asleep again. The next day is excruciatingly hard to go thorough and you feel as if you’ve been hit by a bus.
When he was 28 he first went to see a primary care physician about the problem who recommended anti-depressants. He started taking them but started experiencing dry mouth and a number of other side effects, which forced him to stop taking them. After a while, chance had it that he heard about a place where natural remedies are promoted instead of pharmaceutical ones and offered extensive evaluation beforehand. He scheduled an appointment and after describing his symptoms he was told that the depression and insomnia were interchangeably linked and had the same roots. His brain wasn’t excreting enough serotonin.
As you may know, serotonin is a neurotransmitter which controls our good mood, sleep, muscle contraction and so on. If our brain can’t produce enough, we feel sad, depressed, have trouble falling asleep, our legs ache and we experience many more symptoms. The natural doctor explained to him that taking anti-depressants can have serious side-effects because they don’t allow the re-uptake of serotonin between the synapses in the brain.
That’s when he discovered 5-HTP. 5-HTP is a precursor to serotonin and it’s a completely natural remedy which doesn’t bring up side-effect in the majority of people taking it. When you take 5-HTP the body converts it into serotonin. The majority of people can absorb sufficient amounts of tryptophan from the food they ingest, but in some cases people need more so that they can feel well.
The first time he took 5-HTP will remain in his memory forever. Just 2 or 3 days after starting it he had the first good night sleep in who knows how long. In the morning he felt refreshed, relaxed and didn’t feel any pain in the legs. The feeling was incredible! 13 years later, he’s still taking 5-HTP regularly and he can’t begin to describe how his life has changed and improved since he started taking 5-HTP. It can’t be compared to how he felt before.
Source: http://www.mrhealthylife.com/
