It’s common knowledge that smoking has no health benefits. This is one of the worst habits a person can fall into as it has negative impact on your overall health. But, one organ in your body is particularly at risk – your lungs.
Fortunately, science has discovered that there are foods which are extremely beneficial for lung cleansing. In case you’re a smoker or know someone who’s hooked on it, read on and find out what to eat in order to remove tar and nicotine from your lungs.
Selenium
Selenium is a mineral found in the soil and it also naturally appears in water and some foods. This mineral is extremely beneficial because of its high content of antioxidants, which protect the cells from damage. Moreover, the catalyst in selenium that releases E vitamin is really important for regeneration of the lining on the lungs. People only need a very small amount of selenium, which can be either consumed through food or by taking dietary supplements.
Garlic
Owing to its powerful medicinal properties, especially in regard to lung health, increasing your garlic intake is highly recommended.
Ginger
The antibacterial and antimicrobial properties in ginger regenerate and repair the bronchial channels.
Grapefruit
This citrus fruit is abundant in anticancer properties because it efficiently improves cell function. It successfully prevents malignancy by inhibiting cancer cell development in the body. Therefore, consumption of grapefruit is highly recommended, especially to smokers, who are at a higher risk of lung cancer.
Source/Reference: HealthyLivingHouse
www.mrhealthylife.com
