If you want to have beautiful skin, proper metabolism function and strong body than you need to start consuming the healthiest and most delicious breakfasts which is rich in vitamins and minerals. This breakfast will detox your body and will clean your intestines.
It completely helps in fat burning process, normalizes the weight and helps with lazy bowel and constipation.
If you start consuming this breakfast you will lose 3-5 pounds extra weight. The belly fat will disappear slowly and your nails, hair and complexion will become healthy and beautiful.
For this breakfast you will need:
- 300 ml of kefir (or low-fat yogurt)
- 2 tablespoons of oatmeal
- 1 teaspoon of milled flaxseed
- Several prunes
- cocoa
Preparation:
You should prepare the breakfast in the evening for the next day.
Pour 100 ml of boiling water over the prunes and then cover them and leave them 5-10 minutes.
While you wait the prunes to cool, in another bowel put oat flakes, milled flaxseed and cocoa. Pour them with yoghurt and mix well.
Than chop the prunes or blend them and add them in the previous mixture.
Mix them and place the mixture in the fridge.
In the morning you will have a delicious and healthy breakfast and the results will be positive soon enough.
The first day you will feel something “strange” in your stomach but the feeling will be gone soon. Your digestive system will have improved function.
Source: www.healthyfoodteam.com
