This miraculous diet will help you lose 10 pounds in just one week. It will also detoxify your body and improve your immune system. It consists of three main meals and one snack, which will suppress your appetite and keep you full for a longer period.
Breakfast
The best way to start your day is with a lemon juice. Add 3 tablespoons of freshly squeezed organic lemon into one glass of warm water.
Drink the juice every morning, on an empty stomach. Lemon water will hydrate your body and will increase the pH levels in your blood and tissues, which is essential for strong immune system. Also, this drink will eliminate all the toxins from your liver, thus preparing your metabolism for digestion during the day.
Half an hour after you have drank the lemon water, you can eat two apples or two oranges, or just one grapefruit. If you`re still not satiated, you can add ½ cup of nuts, hazelnuts or almonds.
This combination is an energy bomb which will provide you with nutrients and healthy fats for the whole day. Nuts contain enough calories to suppress your appetite for a longer time.
Lunch
Your lunch meal should be exclusively protein-based. For instance, you can eat 5 ounces of organic boneless skinless chicken breast or 5 ounces of organic veal.
Also, you can add 1 container of Greek yogurt to your meat. The meat needs 3-4 hours to be digested, so this lunch will keep you feeling satiated during the day.
Snack is an important part of every diet because it can help you not overeat for dinner. For example, you can have an organic banana or a small green salad, without adding any extra ingredients. The good thing with snacks is that they keep your digestive system active until the next meal.
Banana is loaded with proteins and fibers, which help you to have normal bowel movements and cleanse your intestines from excess toxins.
Dinner
If you want your diet to be successful, your last meal should be before 6 pm. After that, you should not eat anything. After 6 pm you should put your digestive system to rest and make a detoxification with water or tea.
For example, make 1 liter of green tea (4 teabags into 1 liter of water) and drink at least 3 cups in order to burn more than 80 calories.
If you stick to this diet, you will have amazing results in just a week.
Source: www.justnaturallife.com
