Can lemon juice help you with weight loss?
Lemon juice is part of many naturopathic remedies for gastrointestinal distress, kidney stones, and liver detoxification. This liquid can be very helpful in rejuvenating health.
Drinking lemon juice mixed with water before meals can help weight loss, but do not expect the pounds just welt away. It does not have an impact on the metabolism or on the fat burning, but it helps people eat less at meals. Lemon juice contains citric acid which activates the digestive enzymes and hormones related with satiation triggers.
This means that this drink aids the body perform nutrient assimilation and normal digestive functions. Moreover, this helps sending signals to the brain that there has been enough eating.
So, now you know that drinking lemon juice and water before a meal can help with consuming fewer calories. It helps with the function of digestive system.
Boosting the function of the digestive system is very important for losing weight.
Does lemon’s acidity causes heart burn or acid reflux?
It is logically to think that the lemon juice’s acidity causes digestive problems. But exactly the contrary is true. Lemon juice helps you create healthy function of the digestive system.
Once the lemon juice and the water get in the stomach, they become alkaline and neutralize pH balances.
This drink can be very beneficial if your body is acidic from consuming too much processed foods, excess sugars, starches, red meat, alcohol, etc.
If you want to be healthy, your body must be in more of an alkaline state. High acidity environment is a foundation for most chronic illnesses and diseases. It is the cause for inflammation that disturbs hormonal balances and cellular function.
Lemon juice for detoxifying, cleansing, and rejuvenation
Lemon – ginger blast
You need Lemon – Ginger blast if you are trying to stimulate the digestive function and encourage cellular rejuvenation.
Juice a couple of lemons together with some apples and a piece of ginger root. Also, you can add parsley or cilantro or some other greens. However, the greens are optional.
Start using only a 1? piece of ginger at first and then continue to larger sizes as you get used to it. It will warm you up.
You will eat less at breakfast of you consume this juice before it in the morning. You will provide nutrients for your body, not just calories.
Do not forget to add some lemon juice to your water before meals. Drink small sips of it and when the meal is ready take small bites and fully chew your food.
It will help you eat less and remove the excess calories.
Source: http://www.myilifestyle.com/
