Most of people are aware that smoking is not a healthy habit! But if you cannot quit than you should know that scientists have discovered that some foods can help in cleaning your lungs of substances found in tobacco. Four of them are particularly beneficial:
Selenium
Selenium is found in certain foods and can be found as dietary supplement as well. Selenium is a trace mineral which stimulates the enzymes and together with the vitamin E helps in strengthening of lung membranes.
Onions
Onions are very important if you want to have healthy lungs as it cleanses the lungs entirely.
Ginger
Ginger has antiseptic and antibacterial properties and also helps the bronchial tubes to remove the harmful contents.
Grapefruit
Grapefruit is especially beneficial as it is highly effective against cancer because it prevents the growth of cancer cells. This fruit is also rich in antioxidants.
You can tell about this to your friends who smoke because it can help them! But the best solution still is –QUIT SMOKING!
Source: www.healthyfoodteam.com
