Apart from belly fat, back fat is also very unpleasant and annoying and can significantly undermine your self-confidence. Many people are desperate since they think that it`s impossible to lose back fat. Fortunately, this is not true and there are several exercises which can help you rid of back fat.
First Month
Week 1
Many people are impatient and want immediate results. In this case, this is impossible. The following exercises are extremely effective, but it takes time in order to achieve the desired results.
Beginner’s level
Perform every round for 1 minute with 45 seconds rest between rounds.
Day 1: Reverse Fly (Beginner’s Level – 4 Rounds)
Day 2: Standing Twist (Beginner’s Level – 4 Rounds)
Day 3: Alternating Superman (Beginner’s Level – 4 Rounds)
Day 4: Rest day or Yoga
The fourth ay should be the rest day. However, you can do some yoga in order to relieve stress and tension.
Day 5: Seal Jumping Jacks (Beginner’s Level – 4 Rounds)
Day 6: Bent-Over Dumbbell Rows with a Twist
Day 7: REST
Additional tip: Consume healthy food and be physically active all the time!
Source/Reference: healthylifestory.net
www.justnaturallife.com
