To help you, nutritionists say the secret is in 3 main, healthy meals, snacks and more that will keep saturated. But not about fried snacks like chips, waffle and other unhealthy delights.
This is a list of foods that you can eat between meals contain less than 150 calories, while you may have to overeat.
- Raisins 50 gr.- 130 calories
- Kiwi 2 – 95 calories
- 21 grain Almonds – 147 calories
- Cup of yogurt – 60 calories
- Cup of coffee without sugar + 10g cheese – 37 calories
- Glass of milk – 65 calories
- 3 small Carrots – 65 calories
- 1 Apple, and 100g of yogurt – 50 calories
Fill the fridge and when you have a craving for something sweet or salty, refer to these combinations.
You can always insert sunflower seeds or pumpkin, fresh green salad with vinegar only a small baked potato, baked apples without sugar or small amounts of dried fruits.
Source: supertastyrecipes.com
