High fat food is one of the causes of high blood pressure. Having high level of fats in your blood can also lead to diabetes, kidney diseases, liver diseases and stress. Although there are medications to control your lipid level, it can be achieved more naturally by altering your lifestyle and making some changes in your diet.
Consuming food with less fat, control over alcohol, giving up smoking, exercising and losing weight can lead to a healthy body. There is an ancient Russian remedy that will help in cleansing fats and harmful substances from blood vessels, increase blood circulation and normalize blood pressure.
Ingredients
- 4 garlic cloves
- 3 liters of boiled water
- 2 lemons unpeele
Preparation
Clean the garlic. Cut the lemon into slices and put it into boiled water along with garlic. Cover the mixture and refrigerate it for 3 days. While using, keep the rest in the fridge and take as and when you require.
Way of consumption
The mixture can be taken three times a day before meals with the maximum dose not exceeding 50 ml.
You can start with smaller doses about 1-2 teaspoons of the mixture and then gradually start increasing the dosage.
This blood vessels cleansing Russian remedy can be practiced once a year.
Source/Reference: My life style
www.mrhealthylife.com
