If you want to completely change your appearance and lose 10 kg of body weight, besides the good will, you also need a lemon! This diet quickly melts excess pounds and fat, while it strengthens the organism in general and purifies the blood.
During the lemon diet you do not need to eat lemons. Instead you will use the properties of lemon for burning fat that will help you get rid of excess weight.
Many professional nutritionists and dietitians argue that lemon contains all the necessary elements to break up fat and therefore facilitates weight loss.
Lemon contains citric acid that helps burn fat, accelerate metabolism, and in addition reduces the appetite. Citric acid contributes to the intensive production of gastric acid and as a result of that it improves the process of digestion. Lemon’s healthy peel contains pectin which helps regulate blood sugar levels.
There are many different vitamins that are found in lemon including vitamin C, which is best known for strengthening the immune system, which is also an important factor in weight loss. Generally, lemon is an amazing fruit that can help you clean the organism of toxins, cleanse the blood and lymph, accelerate metabolism and therefore, lose weight and prevent disease.
In addition, read about the lemon diet and how to achieve better results and to whom this diet is mostly recommended.
Lemon diet is very simple: every morning before breakfast drink the following amounts of lemon juice mixed with water.
Day 1: juice of 1 lemon mixed with 1 glass of fresh water.
Day 2: juice of 2 lemons mixed with 2 glasses of fresh water.
Day 3: juice of 3 lemons mixed with 3 glasses of fresh water.
Day 4: juice of 4 lemons mixed with 4 glasses of fresh water.
Day 5: juice of 5 lemons mixed with 5 glasses of fresh water.
Day 6: juice of 6 lemons mixed with 6 glasses of fresh water.
Day 7: juice of 3 lemons mixed with 10 glasses of fresh water. Add one tablespoon of honey and consume the resulting beverage throughout the entire day.
Day 8: juice of 6 lemons mixed with 6 glasses of fresh water.
Day 9: juice of 5 lemons mixed with 5 glasses of fresh water.
Day 10: juice of 4 lemons mixed with 4 glasses of fresh water.
Day 11: juice of 3 lemons mixed with 3 glasses of fresh water.
Day 12: juice of 2 lemons mixed with 2 glasses of fresh water.
Day 13: juice of 1 lemon mixed with 1 glass of fresh water.
Day 14: juice of 3 lemons mixed with 10 glasses of fresh water. Add one tablespoon of honey and consume the resulting beverage throughout the entire day.
Tip: Rinse your oral cavity right after consuming the lemon-water beverage as a preventive for protecting the tooth enamel from the lemon acids.
Note: If you cannot drink all of it at once, drink as much as you can and leave the rest for later. Just remember to consume the mixture at least 1 hour before meal.
This diet is not recommended for people with gastrointestinal problems.
If you combine this diet with low calorie intake you will get even better results.
Avoid eating too much and do not eat pasta, white bread or pastries. Forget carbonated beverages, juices with artificial sweeteners or alcohol. Also, avoid snacks, chips, candy, etc.
Source: www.healthyfoodstar.com
