Hormones play a vital role in the well being of your body. The human body is designed in such a way that it produces the hormones which are required by the body. Many a times it may happen that production of certain hormones may increase or decrease leading to imbalance of the hormones.
Here are 12 signs or symptoms that will indicate if you have hormonal imbalance.
1.Constant weight Gain
You are not over eating, neither are you binging on junk food, but still gaining weight? You could be at your wits end thinking where you are going wrong with your food, however it could be a sign that you have hormonal imbalance. Cortisol is a hormone secreted by the adrenal glands. Imbalance of this hormone causes weight gain specially on your abdomen. Increase in cortisol leads to an increase in the level of insulin that is released in your blood. This will affect your blood sugar levels. More fat around your tummy can also lead to heart and cardiovascular diseases.
2.Sleep Disorders
This affects a large number of women. Some get affected just before their period is due or after giving birth. The reason is the decrease in the level of progesterone a hormone that has relaxing properties. Decrease in the hormone make you feel restless and can affect your sleep.
3.Hair Loss
While hair loss is common, when you lose more than 100/200 strands a day is when you should be alarmed that something is wrong. Imbalance of the hormone dyhydrotestosterone causes this excessive hair loss.
4.Constant Hunger
You have just eaten a meal and still feel hungry? This could be one of the signs of hormone imbalance. The hormone called ghrelin is responsible for our appetite while another set of hormones leptin and oxyntomodulin suppress hunger. An imbalance of these hormones will make you feel hungry all the time. Not getting enough sleep can also lead to imbalance of these hormones.
5.Excess sweating
Women going through menopause often experience hot flashes. This mostly happen at the onset of menopause or if you are already going through it. This is because of the imbalance of the hormone serotonin which affects the endocrine system
6.Constant Fatigue
There are some days when we are dead tried and need a good sleep. However if you feel the same way everyday, then it’s a sign of hormonal imbalance. Imbalance of the thyroid hormone can cause hypothyroidism . You will gain weight which may seem difficult to shed even after diet and exercise. Thyroid hormones control the metabolism of the body and imbalance may lead to slower heart rate, mental functioning and indigestion. You will feel exhausted all the time.
7.Mood Swings and Depression
Thyroid hormone is also the cause for this. Increased levels of the hormone can lead to mood swings and depression. If you find yourself extremely anxious over petty things it is time to do your hormonal check ups.
8.Digestive Problems
Cortisol level is generally high in the mornings when we wake up, however in case of imbalance this level may be low thereby causing constipation and also irritable bowel movement. If you are suffering from constipation for long, it can be a sign of hormonal imbalance
9.Craving for sugar
Constant craving for sugar is a sign of hormonal imbalance. Thyroid gland controls your metabolism and also the blood sugar levels. You will constantly crave to eat something sweet.
10.Headaches and Migraines
Many women face headaches around their menstrual cycle. This happens mainly due to the hormonal imbalance that occurs when the period is due. You can keep a track of how frequently they happen during or before periods to check if it’s the hormones that is causing them.
11.Vaginal Dryness
With the advent of menopause, the estrogen levels decrease which can cause vaginal dryness. This can make sexual activity painful or uncomfortable.
12.Poor Libido
Loss of arousal or libido is one of the signs of hormonal imbalance. Androgen is the hormone responsible for your libido and lack of it can cause a poor sex drive. This can affect both men and women.
The best way to tackle hormonal imbalance is by having a healthy diet. You can try out the below remedy to boost your hormonal balance
- 1 medium yam (about 2 cups worth)
- 2 inches turmeric root
- 1 lemon (peel it if it’s not organic)
- 1 medium cucumber
- 4 celery stalks
- 3 large carrots
Put all ingredients in a juicer and prepare your amazing juice! In order to avoid oxidation, drink it immediately.
Ensuring that you get enough nutrients and vitamins through your daily diet is the key to have hormonal balance. It is a very thin line but hormones are closely connected with your well being and imbalance of even a small hormone can disrupt the health of your body. If you have any of the above symptoms, you can consult your doctor for a hormonal test. However the symptoms may also indicate some other ailments or reasons and not necessarily be hormonal imbalance.
Source/Reference: your Health Today
www.mrhealthylife.com
