Lemon is not just a refresher but also contains nutrients and vitamins that are beneficial to the body. Apart from instantly energizing the body, it is also used for weight loss boosts the nutrient quotient of our body. Lemon is a readily available and cost efficient product. Lemon Water that is just lemon squeezed into a cup of water without adding any sugar or salt is an extremely healthy drink.
Below are 9 benefits of drinking lemon water.
1.Reduces inflammation
Lemon is a rich source of Vitamin C and has anti-inflammation properties. It is very good for patients suffering from arthritis as it reduces joint and muscle pain.
2.Great Energizer
Most of us are stressed and often suffer from lack of inadequate sleep. This leads to grumpiness and irritability when we wake up which result in a foul mood throughout the day. One of the best ways to beat the morning blues is by having a glass of lemon water. Lemon has hydrating electrolytes in the form of magnesium and calcium and you will find yourself kick starting the day in the best possible way.
3.Aids weight Loss
If you are looking for weight loss, drinking lemon water is an excellent way to assist you in that. Proper diet and exercise along with lemon water will work wonders for your weight loss regime as it will boost metabolism.
4.Protects from Respiratory infections
People suffering from sore throat and tonsils should definitely drink lemon water as it has vitamin C which will fight off the infections and also prevent respiratory ailments.
5.Boosts Digestion
Lemon water contains citric acid that increases the production of digestive enzymes that in turn boost the digestion power of your body.
6.Regulates bowel movements
Constipation affects a large number of people and although may look to be a minor issue, it is very important that you regularly flush out the excess from your body. Having lemon water will regulate the bowel movement which means better digestion and better flushing out of waste by products.
7.Improves liver function
Lemon water increases the production of digestive enzymes which in turn helps the liver to carry out its job.
8.Gives relief from heart burn
Around one teaspoon of lemon juice per 8 oz glass of water can relieve you from heart burn, but you need to take care to not increase the amount as it will be too acidic for the stomach.
9.Blood Cleanser
Lemon is rich in antioxidants that will aid in neutralizing the free radicals in your blood, thereby cleansing it.
Source/Reference: Simple Organic Life
www.mrhealthylife.com
