A fit and attractive body is a great challenge to many people. However, not everyone can afford, in terms of time, to follow a strict dietary regime or regular physical workout. The busy lifestyle most people have are generally sedentary and with irregular, or in the worst case, unhealthy, meals.
This inactivity and unhealthy dietary regime often results in fat buildup, i.e. excess weight.
Although many strive to lose excess fat, just a few are determined enough to get the body they want and comply diligently to their dietary and workout schedules, while the majority simply look for a faster and less challenging
In case you belong to the group of people who are either too busy to pursue a strict diet and a regular workout routine, or you simply don’t enjoy exercising, this completely natural drink can do wonders for your waistline in only a week.
Banana is extremely beneficial for detoxification. Plus, when combined with other highly nutritious foods such as flax or spinach, it can efficiently reduce belly fat.
To make this delicious nutritious beverage, you need the following:
Ingredients:
- 1 banana
- 1 orange
- 1/2 cup low-fat yogurt
- 1 tbsp coconut oil
- a pinch of ginger
- 2 tbsp flax seeds
- 2 tbsp powdered whey
Preparation:
Using a food processor or a blender, mix all the ingredients until well blended. Always drink the beverage freshly prepared!
Source: www.mrhealthylife.com
