One of the most health-beneficial vegetables, garlic has been used around the world for thousands of years. Aside from being a cooking ingredient, garlic is also a vital part of many natural remedies owing to its powerful medicinal properties. For one thing, crushed, chopped, or minced garlic releases allicin, an organosulfur compound which among other effects, also accounts for garlic’s distinctive taste and smell. Moreover, a single clove of garlic contains 5mg calcium, 12mg potassium, and more than 100 sulfuric compounds, which makes this vegetable far superior to any pills or supplements.
Eating raw garlic on an empty stomach is the best way to maximize its health benefits.
Why Is Eating Garlic on an Empty Stomach Good for Your Health?
1# It’s a powerful natural antibiotic.
The active ingredients in garlic make it a powerful antibiotic which successfully prevents and reduces the severity of common illnesses like the flu and common cold. It is even more effective when consumed before breakfast because bacteria and viruses are directly exposed to its power, which weakens their harmful effects.
2# It reduces blood pressure.
Numerous studies confirm that garlic stabilizes high blood pressure in those suffering from hypertension.
3# It relieves inflammation.
The strong anti-inflammatory properties of garlic have been found to efficiently relieve pain and inflammation, according to several studies. The anti-inflammatory effect of garlic is often compared to ibuprofen.
4# It improves circulation.
In addition to its well-known antiseptic and antibiotic effects, garlic is highly beneficial for circulation as well because it makes your blood thinner and reduces the risk of clot formation.
5# Garlic reduces triglycerides and LDL cholesterol.
Numerous studies have confirmed the amazing benefits of taking garlic in relation to heart disease. Garlic has shown extremely efficient in reducing the aortic plaque deposits that gather on the walls of your body’s veins, thus lowering your risk of atherosclerosis.
6# It boost immunity.
Eating a clove of garlic in the morning will improve your immune system function and make you less susceptible to infection and bacteria, which is especially important during the winter months.
7# It fights free radicals.
Garlic is a powerful antioxidant, which successfully eliminates free radicals in the body. Accumulation of free radicals, on the other hand, can make good ground for cell mutation, i.e. cancer cell formation. Eating raw garlic on an empty stomach significantly reduces your risk of cancer development.
Caution: Strong stomach acids can reduce the effect of allicin, the active compound in garlic, so have a glass of water first to lower your stomach pH slightly.
Also, if you are allergic to garlic, avoid eating it raw. Should you experience any skin outbreaks, high body temperature, or a headache, stop consuming it and consult a doctor.
Source: www.healthyfoodteam.com
