Carrot is the queen of all vegetables – and it is e great source of vitamin A and B carotene which are very important for the eye health .It is also a good source of vitamins B, C, and K, and a variety types of minerals: calcium, iron, potassium, manganese, magnesium, and phosphorus.
Carrots are not only beneficial for good vision , but they are also excellent for strengthening the immune system, and for the bowel movements.
The carrots are also a balm for respiratory problems – they can help you with colds, coughs, bronchitis, asthma ..
This syrup is a excellent cure for cough and also it will help you to remove the phlegm from the lungs of the children and adults
RECIPE:
Ingredients:
- 1/2 kg of carrot
- 3-4 spoons of honey
Preparation:
At first clean carrot needs to be cutted in pieces and overflowed with water. Boil it up to the soften carrot. When the carrot is in boiled water, mash it with fork or in blender. The water where it is boiled, you should not through away, but use it again (when it get colder); add the honey and unite it with mashed carrot. Keep it in the glass water, in the cold room.
You need to take it everyday, 3-4 spoons and after 1-2 days it will help you to cure your cough, and it will help you to eject the phlegm for your lungs.
Source: http://supertastyrecipes.com/
