Pumpkins, broccoli, peppers, eggplant, cabbage, kale, are ideal for the diet, especially if they are organic, because they are nutritious.
From the autumn foods you can make a menu that you can provide enough nutrients, makes you to not be hungry, and thereby to lose weight.
Pumpkin, broccoli, peppers, eggplant, cabbage, kale, are ideal for a diet, especially if they are organically grown as nutritious. But, if you are taking proper and limited in combination with other ingredients you can lose four pounds in seven days.
First day:
Breakfast: slice of corn bread, low fat cheese, fresh peppers
Snack: pear
Lunch: soup of pumpkin, two slices of already toasted bread with garlic
Snack: apple
Dinner: roast chicken, 150 g broccoli and cauliflower on boiled covered with two teaspoons of olive oil, salad
Second day:
Breakfast: slice of corn bread, low fat cheese
Snack: pear
Lunch: 250 g of spaghetti with tomato
Snack: 150 g of grapes
Dinner: 2 boiled or roasted corn, cup low fat milk
Day three:
Breakfast: 40 g of muesli, a cup of yogurt, a banana, a teaspoon of honey
Snack: Pomegranate
Lunch: 250 g oyster mushrooms prepared on the grill, 150 g mashed potatoes, cabbage salad
Snack: roasted chestnuts
Dinner: soup with peas and cabbage, slice of bread with seeds
Day four:
Breakfast: a sandwich of whole wheat buns, dairy spreads, three slices of turkey sausage and fresh pepper
Snack: 150 g of fruit yoghurt
Lunch: two patties of kale, leeks and soy beans, brown rice and peas 70 g of raw rice, 80 g of peas
Snack: apple
Dinner: trout baked in the oven, potato salad
Day five:
Breakfast: 100 g of corn bread, a cup of yogurt
Snack: 30 grams of walnuts
Lunch: sandwich of whole wheat baked goods, canned tuna and lettuce
Snack: apple
Dinner: omelet with peppers: 2 eggs, 250 g of pepper, a slice of whole-wheat bread with seeds, a salad of fresh carrots
Day six:
Breakfast: a slice of wholemeal bread with seeds, margarine or butter, jam fruit, if desired, a glass of freshly squeezed
Snack: pear
Lunch: 100 g boiled beef, salad
Snack: two mandarin
Dinner: mushrooms, zucchini, eggplant, peppers and tomatoes grilled, low-fat cheese, a slice of whole-wheat bread with seeds
Day seven:
Breakfast: a slice of wholemeal bread with seeds, spread eggplant, a glass of freshly squeezed
Snack: 150 g of grapes
Lunch: chicken soup with pasta, 150g chicken breast prepared on the grill, 100 g of boiled potatoes, 200 g of boiled cabbage, two tablespoons chutney
Snack: apple
Dinner: 30 g of cheese with sour cream, if desired addition of onion and red pepper, a slice of whole-wheat bread
Source: http://healthymagician.com/
