You have probably heard of the famous diet which consists of only warm water. Even though it may sound strange this diet is very simple yet extremely efficient. Drink 400 ml of lukewarm water in the morning right after you wake up. That’s it.
This way you will drastically improve your metabolism, which is a determining factor when it comes to losing excess weight. This is the entire diet procedure. If you want to improve the water’s taste, you can add little bit of honey and/or lemon juice.
If you want this diet’s results you must obey two rules: first, drink lukewarm water, and second, drink the water right after you wake up. This way you will shake your metabolism which will make it work way better than usual. If you practice this method you will notice that excess weight is slowly but surely melting away and your body weight is reduced. Thanks to this diet you will also improve your skin’s tan.
source: http://www.healthyfoodstar.com
