As a result of the fast lifestyle, people complain they are tired on a daily basis.
All of us know that 8 hours of sleep every night is enough for the body to be relaxed, but most people sleep on average 6-7 hours. Although this does not seem like a big difference, you can have many unwanted effects on your body.
In order to recharge the batteries, your body needs at least 8 hours of sleep. Many think that caffeine could supplement the lost hours of sleep, but it definitely cannot do it. Maybe caffeine will give you energy for a short time, but after that expect that you will be “attacked” by fatigue.
Turning off the computer and/or TV an hour before going to sleep can greatly help you. These devices keep the brain active and therefore we need some time to relax before sleeping.
Fortunately, there is a natural remedy for the lack of sleep that many people already have in their kitchens. It is a Himalayan salt.
Himalayan salt helps the adrenal glands to fight many diseases and also helps in case you want to reduce excess body weight.
Also Himalayan salt helps against depression by regulating serotonin in the brain. It helps in melatonin regulation, which is very important for good sleep.
The great recipe we are about to present will help you to wake up rested.
Ingredients needed:
- 5 teaspoons of organic honey
- 1 teaspoon of pink Himalayan salt
Method of preparation:
Mix the organic honey and Himalayan salt well and place the mixture in a glass jar.
All you have to do is put a little bit of the mixture under the tongue before bedtime.
You will be amazed by the final results.
Source: http://www.healthyfoodstar.com/
