If you want to lose weight the best option is to boost your metabolism. In order to speed it up you need to implement some changes in your diet and there are foods and spice which can help you do that.
You should never starve yourself if you want slim down because when you return to your normal diet the pounds will come back like a boomerang. The best thing to do if you want to shed off a few pounds is to combine natural ingredients and foods which speed up your metabolism and melt the fat fast and we’re here to show you how.
The University of Medical Sciences in Iran conducted a study which involved two groups of overweight women, 44 women in each group in the duration of 3 months. Both groups were advised about how to eat healthy and they lowered their normal calorie intake by 500 calories.
The scientists had the first group of women drink 140gr. yogurt with 3gr. of cumin powder every day, while the second group was drinking just yogurt without the cumin.
When the three months were over the results were quite astonishing. The first group of women had lost an average of 14 pounds more than the second group that didn’t consume cumin. What’s even more incredible, the women who eat yogurt and cumin reduced the fat levels by 14.64% while the other group by just 4.91%.
How is this possible and why does cumin has such a powerful effect on weight loss? Cumin is rich in filosterole, a plant chemical which is known to stop the cholesterol formation in our body. Scientists claim that this is what actually accelerates our metabolism.
If you’re trying to lose weight you can try this spice it will definitely speed up the process. You don’t have to drink it with yogurt, it can be added to any dish you prepare, it will improve the taste and you’ll lose weight as well.
Source/Reference: http://www.cuisineandhealth.com
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