An exclusive guide below explores one of the most powerful and nontoxic products around: apple cider vinegar.
Apple cider vinegar is a great all-natural alternative that can be found in any grocery store — and yields many wonderful health and home benefits!
When it’s unfiltered, unpasteurized, and raw, apple cider vinegar contains “mother of vinegar” — a concentrated, nutritional element that has bacterial and fungal-fighting properties.
Apple cider vinegar can be used to improve your life in various ways, from neutralizing smelly odors on your body and in your home, to helping your body break down food and clearing your sinuses!
These are some of its uses:
1-Soothe A Sore Throat
Apple cider vinegar has a surprisingly powerful host of abilities, including the ability to fight germs and bacteria.
Try mixing about 1/4 of a cup of apple cider vinegar with a cup of warm water next time you feel pain or discomfort in your throat.
Gargle this mixture once every hour, so that the acidic components of the vinegar can deplete the germs.
2-Relieve Heartburn
Many people turn to apple cider vinegar to relieve symptoms of heartburn and not to antacids.
Reflux and heartburn are often caused by too little acid in the stomach, rather than too much.
Apple cider vinegar can aid digestion in giving our stomachs the healthy acid it needs, by mimicking the acidic conditions of the stomach to help break down food.
Try taking a teaspoon of apple cider vinegar with water to soothe your stomach troubles.
3-Clear A Stuffy Nose
Apple cider vinegar can also be used to effectively treat a sinus infection.
It contains healthy levels of vitamins B and E, calcium, potassium, and magnesium — all of which can help clear sinus cavities, and soothe allergy symptoms and breakouts.
Apple cider vinegar has also a relatively high pH level that can help thin mucus, and break down bacteria growth.
Combine a teaspoon of apple cider vinegar with a glass of water to drink next time your nose is stuffy.
4-Get Rid Of Dandruff
Dr. Oz, for example, suggests using apple cider vinegar to treat dandruff!
The high levels of acidity in the vinegar balance the pH on your scalp, preventing further growth of yeast and bacteria.
Combine 1/4 of a cup of apple cider vinegar with 1/4 cup water, and spritz with a spray bottle. Wrap your hair with a towel, and let it sit like that for 15 minutes before rinsing.
5-Relieve Nocturnal Leg Cramps
At times, leg cramps can signify that you have low levels of potassium in your body.
Mix two tablespoons of apple cider vinegar with a teaspoon of honey and one glass of warm water to make a home remedy.
The high levels of potassium in the cider vinegar will help you soothe any cramps you may have.
6-Soothe Itchy Skin
Apple cider vinegar is a highly effective antiseptic with great antifungal properties. t could have an amazing effect on itchy, burning skin.
You can apply the apple cider vinegar to areas on your own skin, and even use small amounts on your pets with dry, itchy skin.
To use, add a few drops of raw, unfiltered apple cider vinegar onto a cotton ball, and dab it onto the affected areas.
7-Remove Warts And Moles
Warts can appear anywhere on the body. They’re caused by the HPV virus, which can enter the body through tiny cuts and injuries on the skin.
To naturally remove warts, try mixing one cup of apple cider vinegar with water, and apply it onto the skin with a cotton ball.
You can also soak the area in a bowl of diluted apple cider vinegar. Repeat this for 20 minutes every night until you see a visible change.
Source: http://www.homehealthyrecipes.com/
