Mornings are the best way to start your chores. It is said that waking up early in the morning adds zeal and energy to your body which is carried through the entire day. Alas! In today’s time with everyone practically running round the clock, fatigue and stress sets in which makes sound sleep a luxury. We often wake up to a grumpy feeling in the morning which usually crystallizes in a foul mood and culminates in a bad day overall. Research has shown that 80% of how our day will pan out depends upon how or what we wake up to. The best way to ensure that you kick start your day in the right way is by having a glass of water with freshly squeezed lemon juice. It not only gives the body a jump start but will also infuse you with freshness and energy. Besides that it will also give you the below 7 benefits.
1.Good Skin
One of the foremost benefits of having lemon juice is that it rejuvenated your skin. The presence of vitamin C in the lime will help increase the collagen secretion which makes the skin tighter and prevents sagging and wrinkles.
2.Boosts immune system
Lemon is known to boost the immune system. It will help fight cold and cough bacteria if you have it and also aid in prevention of cold and cough.
3.Provides energy
Lemon water will do wonders for your energy levels. It is known to instantly provide energy making you all fresh and geared up for the day
4.Aids in Digestion
Vitamin C flushes out the toxins from your body and accelerates the digestion process. It helps the digestive tract to better break down the food and improves digestion levels.
5.Good for Brain
Lemon is a good source of vitamin C as well as potassium. Both these are vital for the functioning of the brain and improve memory as well as thinking capacity.
6.Protection of Liver
Lemon protects the liver from infections.
7.Prevents Bad breath
Lime juice prevents the buildup of bacteria in your mouth that produce bad odor. It will give a fresh breath for the whole day
Source/Reference: Explicit Gists
www.mrhealthylife.com
