The Japanese diet is one of the most effective and cool types of diet plans nowadays. Keeping it for some 7, 13, or 14 days forming the three main types of it, you may lose up to 6-8 kg.
Japanese people are famous for their culinary skills as well as for not having problems with their body weight. Their meals are low in calories but rich in vegetable fats, fiber, proteins and vitamins. Below you can read about amazing Japanese diet which can help you in losing 7 kg in 14 days. This diet is so effective that it breaks all records in number of users who have lost weight extremely quickly.
The first 2-3 days is a little difficult,and after that it is easier to follow the prescriptions. You can use it in any period of the year because it contains products that are easy to find.
1 and 13 day
Breakfast: black coffee.
Lunch: 2 hard boiled eggs, salad of boiled cabbage with vegetable oil, glass of tomato juice without salt.
Dinner: boiled or grilled fish
2 and 11 day
Breakfast: black coffee, a piece of black bread.
Lunch: boiled or grilled fish and vegetable salad with vegetable oil.
Dinner: 200g boiled beef meat, a cup of yogurt.
3 and 8 days
Breakfast: baked zucchini, an apple.
Lunch: 100 g boiled beef meat, fruit.
Dinner: 2 hard boiled eggs, 200 g boiled beef meat, salad of fresh cabbage.
4 and 9 day
Breakfast: black coffee.
Lunch: 1 soft boiled egg, 3 large boiled carrots, 15g hard cheese.
Dinner: fruit.
5 and 10 day
Breakfast: fresh carrots, lemon juice.
Lunch: baked or boiled fish, a glass of tomato juice without salt.
Dinner: fruit.
6 and 14 day
Breakfast: black coffee.
Lunch: half boiled chicken, salad of boiled cabbage or carrots with vegetable oil.
Dinner: 2 boiled eggs, vegetable salad.
7 and 12 day
Breakfast: tea without sugar.
Lunch: 200 g boiled beef meat, fruit.
Dinner: chose dinner from any day, except the third.
During this diet you may not eat:
- Salt – because it affects the retention of excess fluid in the body
- Sugar – because it is the main culprit for the increase in weight
- Bread – primarily because it is a product of white flour
- Alcohol – adversely affect the metabolism and prevents discharge of toxins
Additional notes:
– Strictly adhere to the set amounts
– The quantity of the salad is unlimited, but the amount of oil may not exceed 1 tablespoon
– You should have an easy walk at least 30 minutes a day
– You should drink 1 liter carbonated water with the juice of one lemon to drink during the day (best when you feel hunger and it is time for a meal)
source: www.myhealthyclub.com
